
Measure Your Waist in 3 Simple Steps
1. Grab a paper strip
2. Stand relaxed, find your natural waist (just above the navel), wrap the strip snugly—not tight—around it, and pinch where the end meets the paper.
3. Lay the marked strip against the size boxes in our chart below. The first box your mark reaches is your perfect waist‑trainer size.
Tip: If you fall between two boxes, choose the larger for everyday comfort or the smaller for firmer compression.